Sometimes, we get overwhelmed with our busy schedule and forget to take a break from the stress. 

Stress can  affect your body, mind, feeling and behavior. To avoid this you must find a way to relax and meditate.

Last week I found a new hobby that I can do during my free time, an adult coloring book. This is a stress relieving activity where in you can incorporate your creative and artistic side.

Here are some of the list of Adult Coloring books you can buy to start your new hobby

I’ve been using Secret Garden by Johanna Basford for a week now. I can say that every time I color, my mind is taken away from the things that cause my stress.

It’s a fun and relaxing activity you can do to de-stress, so why don’t you give it a try?

That’s all for today.

Love,